When it comes to building impressive arms, few exercises are as effective as the EZ bar curl. This versatile and…
Italian Style Chicken — Medical Weight Loss Clinic
Servings:1 Protein1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, boneless and skinless1 clove Garlic,…
Make this super bowl of Buffalo Dip in time for the Big Game — Medical Weight Loss Clinic
“You can make a very flavorful Buffalo Dip without all the sodium or salt,” he says, while sharing his tips…
Creamy Buffalo Chicken Dip
Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my…
Chocolate Raspberry Torte — Medical Weight Loss Clinic
Servings:1 Supplement (if sliced in 10 servings) Ingredients:6 MWLC Chocolate Fudge Cake4 MWLC Cheesecake2/3 cup Raspberries (frozen)2 packets SteviaWater Preparation:Mix…
Strawberry Short Stack Shortcake — Medical Weight Loss Clinic
Servings:1 Fruit1 Nutritional Supplement1 Fiber Suitable for all Freedom and Fast Track meal plans Ingredients:½ cup fresh Strawberries1 MWLC Cherry…
My 2025 Wellness Trend Predictions
It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old…
Pomegranate Vinaigrette Dressing Recipe
We eat a lot of salads around here so I like to change up the dressings we use. While I’m…
Sweet Salt Texturizing Spray for Hair
Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my…
Chili Dip — Medical Weight Loss Clinic
Suitable for all Freedom 1-4, 6 and 7 meal plans only Ingredients: 1 MWLC Tomato Soup Nutritional Supplement1 serving Plain Low…