Healthy Chicken Salad Recipe

After a lot trial and error, I current to you the very best chicken salad recipe. Besides tasting great, it’s free of gluten, and mayo, and is filled with vitamins. It’s rapidly grow to be my favourite chicken salad recipe and makes the proper lunch for busy days!

Classic Chicken Salad Recipe (With a Healthy Twist)

This straightforward chicken salad recipe is quick to make (even sooner should you use leftover chicken!) and is a great lunch, dinner, or snack. Pack it in a container for a quick on-the-go meal. It’s additionally a hit at potlucks.

The finest means I’ve discovered to deliver this on the go is to put some on the backside of a mason jar, add some lettuce or spinach, and cap tightly. This will keep good for a number of days within the fridge and is a great strategy to meal prep for the week.

Chicken Salad Ingredients

This chicken salad makes use of probiotic-rich yogurt in place of mayo for a distinctive taste. Greek yogurt has even more protein, however common, plain yogurt will work too. If you favor to maintain it basic and use mayo as an alternative, then do that homemade version with healthy fat. For an egg-free model, I additionally like this avocado “mayo.”

And of course, you may’t have chicken salad with out cooked chicken! I’ll typically premake boneless chicken breasts for the week to make use of in numerous dishes. You also can use leftover rotisserie chicken or roasted chicken for a quick prep time and added taste. I like diced chicken on this recipe, however shredded chicken additionally works.

Chicken salad will be fairly easy, however including a few flavorful components actually makes your tastebuds zing. I experimented with totally different combos to lastly discover one thing my entire household loves! Walnuts and celery add a good crunch, whereas the diced apple, purple grapes, and honey add a contact of sweetness. I additionally add basil, garlic, and black pepper to stability out the sweeter flavors.

Add-ins and Substitutions

The good factor about chicken salad is you may combine up the components with what you have got available. Instead of walnuts, strive some chopped pecans. Don’t have grapes? Cranberries can even work. Here are a few more concepts:

Fresh herbs like chives, cilantro, tarragon, or recent dill
Finely chopped purple onion
Sour cream (or mayo) combined in with the yogurt
Diced avocado

What to Serve With Chicken Salad

Most eating places will offer chicken salad sandwiches (particularly on a croissant), however we don’t eat a lot of sandwiches at our home. My favourite strategy to eat that is over a mattress of lettuce as a salad. Another good low-carb option is to make lettuce wraps with romaine or butter lettuce.

It additionally tastes actually good as a snack on high of sliced cucumber. Or simply eat it by the spoonful!

Creamy chicken salad with probiotics, tender chicken, and crunchy nuts and fruit. Perfect for a fast lunch or snack!

Put chicken, walnuts, celery, diced apple, and grapes in a massive bowl.
Add yogurt, honey, lemon juice, and spices.
Mix all of the salad components till every little thing is evenly coated.
Store in an hermetic container within the fridge for up to a week.

Nutrition Facts

Healthy Chicken Salad Recipe

Amount Per Serving (1 serving)

Calories 308
Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 2g13%

Trans Fat 0.02g

Polyunsaturated Fat 5g

Monounsaturated Fat 2g

Cholesterol 97mg32%

Sodium 586mg25%

Potassium 784mg22%

Carbohydrates 18g6%

Fiber 2g8%

Sugar 14g16%

Protein 36g72%

Vitamin A 173IU3%

Vitamin C 7mg8%

Calcium 54mg5%

Iron 1mg6%

* Percent Daily Values are based mostly on a 2000 calorie diet.

This recipe makes a great mason jar salad for straightforward lunches or meals on the go. Just put the chicken salad within the backside of a mason jar and lettuce or spinach on high and twist on the lid.

Also, strive these chicken salad recipe variations…

What’s your favourite strategy to eat chicken salad? Leave a remark and tell us!