Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into…

Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep…

Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple…

In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe…

I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find…

Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!)…

Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my…

It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old…

We eat a lot of salads around here so I like to change up the dressings we use. While I’m…

Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my…